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Carbs in Coles Bran Flakes With Raisins
Coles Bran Flakes With Raisins (1 serving) contains 25g total carbs, 20.6g net carbs, 1g fat, 2.3g protein, and 124 calories.
Net Carbs
20.6 g
Fiber
4.4 g
Total Carbs
25 g
Protein
2.3 g
Fats
1 g
124 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 35g
Nutrient
Value
Calories
123.8 kCal
Total Carbs
25 g
Net Carbs
20.6 g
Fiber
4.4 g
Starch
-
Sugar
6.4 g
Sugar Alcohols
-
Protein
2.3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.9 mg
Sodium
57 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B3 (Niacin)
4.5 mg
Vitamin D
0 mcg
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