#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special Raisin Bran Flakes Cereal

Carbs in Golden Foods Special Raisin Bran Flakes Cereal

Golden Foods Special Raisin Bran Flakes Cereal (1 cup) contains 32g total carbs, 24g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

24 g
Fiber

8 g
Total Carbs

32 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

120 kCal
Total Carbs

32 g
- Net Carbs
  
  24 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.3 mg
Sodium

130 mg
Zinc

2 mg
Folate

52 mcg
Vitamin A

195 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

26.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin D

0 mcg