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Akasha Whole-wheat Popovers

Carbs in Silk Akasha Whole-wheat Popovers

Silk Akasha Whole-wheat Popovers (1 serving) contains 11g total carbs, 10g net carbs, 7g fat, 5g protein, and 126 calories.

  • Net Carbs

    10 g

  • Fiber

    1 g

  • Total Carbs

    11 g

  • Protein

    5 g

  • Fats

    7 g

126 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 69g

Nutrient

Value

  • Calories

    126 kCal

  • Total Carbs

    11 g

    • Net Carbs

      10 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      3 g

    • Cholesterol

      91 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.1 mg

  • Phosphorus

    60 mg

  • Potassium

    95 mg

  • Sodium

    190 mg

  • Zinc

    0.5 mg

  • Folate

    24 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

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