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Ham & Cheese Panini

Carbs in Iceland Ham & Cheese Panini

Iceland Ham & Cheese Panini (1 panini) contains 59.2g total carbs, 55g net carbs, 8.2g fat, 26g protein, and 407 calories.

  • Net Carbs

    55 g

  • Fiber

    4.2 g

  • Total Carbs

    59.2 g

  • Protein

    26 g

  • Fats

    8.2 g

407 cals

Nutritional Facts

  • Serving Size: 1 panini
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    407.3 kCal

  • Total Carbs

    59.2 g

    • Net Carbs

      55 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    8.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1000 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg