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Breakfast Panini Ham Egg & Cheese Pannini

Carbs in Van's Breakfast Panini Ham Egg & Cheese Pannini

Van's Breakfast Panini Ham Egg & Cheese Pannini (1 sandwich) contains 29g total carbs, 26g net carbs, 9g fat, 14g protein, and 260 calories.

  • Net Carbs

    26 g

  • Fiber

    3 g

  • Total Carbs

    29 g

  • Protein

    14 g

  • Fats

    9 g

260 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      110 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Sodium

    700 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg