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Frozen Fruit Wildly Nutritious Mixed Berries With Pomegranate

Carbs in Dole Frozen Fruit Wildly Nutritious Mixed Berries With Pomegranate

Dole Frozen Fruit Wildly Nutritious Mixed Berries With Pomegranate (1 cup) contains 18g total carbs, 13g net carbs, 0.5g fat, 1g protein, and 80 calories.

Net Carbs

13 g
Fiber

5 g
Total Carbs

18 g
Protein

1 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

80 kCal
Total Carbs

18 g
- Net Carbs
  
  13 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

180 mg
Vitamin A

0 mcg
Vitamin C

24 mg
Vitamin D

0 mcg