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Monterey Cheese

Carbs in Monterey Cheese

Monterey Cheese (1 cup, diced) contains 0.9g total carbs, 0.9g net carbs, 40g fat, 32.3g protein, and 492 calories.

Net Carbs

0.9 g
Fiber

0 g
Total Carbs

0.9 g
Protein

32.3 g
Fats

40 g

492 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 132g

Nutrient

Value

Calories

492.4 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

32.3 g
Fat

40 g
- Monounsat. Fat
  
  11.6 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  25.2 g
- Cholesterol
  
  117.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

984.7 mg
Iron

1 mg
Magnesium

35.6 mg
Phosphorus

586.1 mg
Potassium

106.9 mg
Sodium

792 mg
Zinc

4 mg
Copper

0 mg
Selenium

19.1 mcg
Folate

23.8 mcg
Vitamin A

304.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin D

0.7 mcg
Vitamin K

3.3 mcg
Vitamin E

0.3 mg