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Puy Lentil & Couscous Salad

Carbs in Delphi Puy Lentil & Couscous Salad

Delphi Puy Lentil & Couscous Salad (1 serving) contains 21.2g total carbs, 18g net carbs, 5.4g fat, 7.7g protein, and 139 calories.

Net Carbs

18 g
Fiber

3.2 g
Total Carbs

21.2 g
Protein

7.7 g
Fats

5.4 g

139 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

138.9 kCal
Total Carbs

21.2 g
- Net Carbs
  
  18 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

5.4 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg