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Beans Shellie Canned Solids And Liquids

Carbs in Beans Shellie Canned Solids And Liquids

Beans Shellie Canned Solids And Liquids (1 cup) contains 15.2g total carbs, 6.8g net carbs, 0.5g fat, 4.3g protein, and 74 calories.

Net Carbs

6.8 g
Fiber

8.3 g
Total Carbs

15.2 g
Protein

4.3 g
Fats

0.5 g

74 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

73.5 kCal
Total Carbs

15.2 g
- Net Carbs
  
  6.8 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

71.1 mg
Iron

2.4 mg
Magnesium

36.8 mg
Phosphorus

73.5 mg
Potassium

267.1 mg
Sodium

818.3 mg
Zinc

0.7 mg
Copper

0.2 mg
Selenium

5.2 mcg
Folate

44.1 mcg
Vitamin A

167.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin C

7.6 mg
Vitamin D

0 mcg
Vitamin K

19.6 mcg
Vitamin E

0.1 mg