#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ok-mok Cracker
Ok-mok Cracker (5 crackers) contains 20g total carbs, 16g net carbs, 2g fat, 5g protein, and 110 calories.
Net Carbs
16 g
Fiber
4 g
Total Carbs
20 g
Protein
5 g
Fats
2 g
110 cals
Nutritional Facts
- Serving Size: 5 crackers
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
16 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
223 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
