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Pork Fresh Loin Whole Separable Lean Only Raw

Carbs in Pork Fresh Loin Whole Separable Lean Only Raw

Pork Fresh Loin Whole Separable Lean Only Raw (1 lb) contains 0g total carbs, 0g net carbs, 25.7g fat, 97.2g protein, and 649 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    97.2 g

  • Fats

    25.7 g

649 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    648.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    97.2 g

  • Fat

    25.7 g

    • Monounsat. Fat

      11.6 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      8.9 g

    • Cholesterol

      267.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77.1 mg

  • Iron

    3.8 mg

  • Magnesium

    104.3 mg

  • Phosphorus

    957.1 mg

  • Potassium

    1764.5 mg

  • Sodium

    235.9 mg

  • Zinc

    8.4 mg

  • Copper

    0.3 mg

  • Selenium

    163.8 mcg

  • Folate

    22.7 mcg

  • Vitamin A

    9.5 mcg

  • Vit B1 (Thiamin)

    4.5 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    22.3 mg

  • Vitamin B6

    2.4 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    0.8 mg