Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ostrich Round Raw

Carbs in Ostrich Round Raw

Ostrich Round Raw (1 serving) contains 0g total carbs, 0g net carbs, 2.4g fat, 22g protein, and 116 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22 g

  • Fats

    2.4 g

116 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    116 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      71 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    3.5 mg

  • Magnesium

    22 mg

  • Phosphorus

    216 mg

  • Potassium

    315 mg

  • Sodium

    72 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    35.8 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

Similar Foods