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Fat Free Cottage Cheese Small Curd

Carbs in Food Club Fat Free Cottage Cheese Small Curd

Food Club Fat Free Cottage Cheese Small Curd (0.5 cup) contains 5g total carbs, 5g net carbs, 0g fat, 11g protein, and 70 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    11 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Sodium

    470 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg

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