#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg White Quiche

Carbs in Cantare Egg White Quiche

Cantare Egg White Quiche (1 serving) contains 23g total carbs, 23g net carbs, 21g fat, 12g protein, and 330 calories.

  • Net Carbs

    23 g

  • Fiber

    0 g

  • Total Carbs

    23 g

  • Protein

    12 g

  • Fats

    21 g

330 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    23 g

    • Net Carbs

      23 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      23 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    420 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg