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Shoulder Ham

Carbs in Berg Shoulder Ham

Berg Shoulder Ham (1 serving) contains 4.3g total carbs, 4.3g net carbs, 0.6g fat, 13g protein, and 74 calories.

  • Net Carbs

    4.3 g

  • Fiber

    0 g

  • Total Carbs

    4.3 g

  • Protein

    13 g

  • Fats

    0.6 g

74 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    73.6 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      4.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    827 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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