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Honey Gold Flakes

Carbs in Nestle Honey Gold Flakes

Nestle Honey Gold Flakes (1 serving) contains 84g total carbs, 80.9g net carbs, 2.3g fat, 5.1g protein, and 376 calories.

  • Net Carbs

    80.9 g

  • Fiber

    3.1 g

  • Total Carbs

    84 g

  • Protein

    5.1 g

  • Fats

    2.3 g

376 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    376 kCal

  • Total Carbs

    84 g

    • Net Carbs

      80.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      35 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    14 mg

  • Sodium

    453 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    18 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

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