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Brown Rice & Quinoa

Carbs in Coles Brown Rice & Quinoa

Coles Brown Rice & Quinoa (1 serving) contains 40g total carbs, 37.1g net carbs, 2.1g fat, 5.1g protein, and 207 calories.

  • Net Carbs

    37.1 g

  • Fiber

    2.9 g

  • Total Carbs

    40 g

  • Protein

    5.1 g

  • Fats

    2.1 g

207 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    207.5 kCal

  • Total Carbs

    40 g

    • Net Carbs

      37.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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