#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Milk Fluid Nonfat Calcium Fortified Fat Free Or Skim
Milk Fluid Nonfat Calcium Fortified Fat Free Or Skim (1 cup) contains 12g total carbs, 12g net carbs, 0.4g fat, 8.4g protein, and 86 calories.
- Net Carbs - 12 g 
- Fiber - 0 g 
- Total Carbs - 12 g 
- Protein - 8.4 g 
- Fats - 0.4 g 
86 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 247g
Nutrient
Value
- Calories - 86.5 kCal 
- Total Carbs - 12 g - Net Carbs - 12 g 
- Fiber - - 
- Starch - - 
- Sugar - 12 g 
- Sugar Alcohols - - 
 
- Protein - 8.4 g 
- Fat - 0.4 g - Monounsat. Fat - 0.1 g 
- Polyunsat. Fat - 0 g 
- Saturated Fat - 0.3 g 
- Cholesterol - 4.9 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 503.9 mg 
- Iron - 0.1 mg 
- Magnesium - 27.2 mg 
- Phosphorus - 249.5 mg 
- Potassium - 410 mg 
- Sodium - 128.4 mg 
- Zinc - 1 mg 
- Copper - 0 mg 
- Selenium - 5.2 mcg 
- Folate - 12.4 mcg 
- Vitamin A - 339.4 mcg 
- Vit B1 (Thiamin) - 0.1 mg 
- Vit B2 (Riboflavin) - 0.4 mg 
- Vit B3 (Niacin) - 0.2 mg 
- Vitamin B6 - 0.1 mg 
- Vitamin B12 - 0.9 mcg 
- Vitamin C - 2.5 mg 
- Vitamin D - 2.9 mcg 
- Vitamin E - 0 mg 
Similar Foods
- Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk 
- Milk Nonfat Fluid Protein Fortified With Added Vitamin A Fat Free And Skim
- Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim) 
- Milk, Calcium Fortified, Cow's, Fluid, Skim Or Nonfat, Lakeside TLC Calcium Plus Skim Milk
- Milk Nonfat Fluid Without Added Vitamin A And D (fat Free Or Skim)
- Milk Nonfat Fluid With Added Solids And Vitamin A Fat Free Or Skim
- Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim) 
- Milk Nonfat Skim Or Fat Free
- Dairy Milk Amish Country Farms Organic Fat-free Fortified Plus Super Skim
- Fat Free Lactose Free Milk Calcium Fortified With Vitamins A & D