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Milk Nonfat Skim Or Fat Free

Carbs in Milk Nonfat Skim Or Fat Free

Milk Nonfat Skim Or Fat Free (1 cup) contains 12.2g total carbs, 12.2g net carbs, 0.2g fat, 8.3g protein, and 83 calories.

  • Net Carbs

    12.2 g

  • Fiber

    0 g

  • Total Carbs

    12.2 g

  • Protein

    8.3 g

  • Fats

    0.2 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      12.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      12.5 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    298.9 mg

  • Iron

    0.1 mg

  • Magnesium

    27 mg

  • Phosphorus

    247.5 mg

  • Potassium

    382.2 mg

  • Sodium

    102.9 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    7.6 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    149.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    2.9 mcg

  • Vitamin E

    0 mg