#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sunflower Seed Rye Bread

Carbs in Biona Organic Sunflower Seed Rye Bread

Biona Organic Sunflower Seed Rye Bread (1 serving) contains 43.7g total carbs, 34g net carbs, 3.8g fat, 5.3g protein, and 213 calories.

Net Carbs

34 g
Fiber

9.7 g
Total Carbs

43.7 g
Protein

5.3 g
Fats

3.8 g

213 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

212.7 kCal
Total Carbs

43.7 g
- Net Carbs
  
  34 g
- Fiber
  
  9.7 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

492 mg
Vitamin A

0 mcg
Vitamin D

0 mcg