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Whole Grains Tortillas

Carbs in Dempster's Whole Grains Tortillas

Dempster's Whole Grains Tortillas (1 tortilla) contains 29g total carbs, 25g net carbs, 4g fat, 7g protein, and 180 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    4 g

180 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    180 mg

  • Sodium

    380 mg

  • Zinc

    1.5 mg

  • Selenium

    24.5 mcg

  • Folate

    12 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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