#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Wheat Grains Tortillas

Carbs in Dempster's Whole Wheat Grains Tortillas

Dempster's Whole Wheat Grains Tortillas (1 tortilla) contains 15g total carbs, 13g net carbs, 2.5g fat, 3g protein, and 90 calories.

Net Carbs

13 g
Fiber

2 g
Total Carbs

15 g
Protein

3 g
Fats

2.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 tortilla
Serving Weight: 34g

Nutrient

Value

Calories

90 kCal
Total Carbs

15 g
- Net Carbs
  
  13 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

125 mg
Iron

0.8 mg
Magnesium

25 mg
Phosphorus

50 mg
Potassium

125 mg
Sodium

170 mg
Zinc

0.5 mg
Selenium

13 mcg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg