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Beets Canned Drained Solids

Carbs in Beets Canned Drained Solids

Beets Canned Drained Solids (1 cup, diced) contains 11.3g total carbs, 8.5g net carbs, 0.2g fat, 1.4g protein, and 49 calories.

  • Net Carbs

    8.5 g

  • Fiber

    2.8 g

  • Total Carbs

    11.3 g

  • Protein

    1.4 g

  • Fats

    0.2 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup, diced
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    48.7 kCal

  • Total Carbs

    11.3 g

    • Net Carbs

      8.5 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      8.7 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.6 mg

  • Iron

    2.9 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    26.7 mg

  • Potassium

    232.4 mg

  • Sodium

    304.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    47.1 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg