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Cinnamon Spice Protein Pancake Mix

Carbs in About Time Cinnamon Spice Protein Pancake Mix

About Time Cinnamon Spice Protein Pancake Mix (0.5 cup) contains 31g total carbs, 25g net carbs, 9g fat, 21g protein, and 290 calories.

  • Net Carbs

    25 g

  • Fiber

    6 g

  • Total Carbs

    31 g

  • Protein

    21 g

  • Fats

    9 g

290 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    31 g

    • Net Carbs

      25 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    910 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg