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Protein Pancake & Baking Mix Cinnamon Apple

Carbs in Flap Jacked Protein Pancake & Baking Mix Cinnamon Apple

Flap Jacked Protein Pancake & Baking Mix Cinnamon Apple (0.5 cup) contains 24g total carbs, 19g net carbs, 3g fat, 20g protein, and 200 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

20 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 56g

Nutrient

Value

Calories

200 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Sodium

350 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg