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Chopped Dried Pitted Dates

Carbs in Waitrose Chopped Dried Pitted Dates

Waitrose Chopped Dried Pitted Dates (1 serving) contains 21.2g total carbs, 20g net carbs, 0.1g fat, 1g protein, and 90 calories.

  • Net Carbs

    20 g

  • Fiber

    1.2 g

  • Total Carbs

    21.2 g

  • Protein

    1 g

  • Fats

    0.1 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    89.6 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      20 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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