#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dempster's 12 Grain Bread
Dempster's 12 Grain Bread (1 slice) contains 18g total carbs, 15g net carbs, 1.5g fat, 4g protein, and 100 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
4 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 38g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
60 mg
Potassium
100 mg
Sodium
130 mg
Zinc
1.2 mg
Selenium
17.5 mcg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin D
0 mcg
Vitamin E
0.4 mg
