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Whole Grains 12 Bread

Carbs in Dempster's Whole Grains 12 Bread

Dempster's Whole Grains 12 Bread (1 slice) contains 20g total carbs, 17g net carbs, 2g fat, 5g protein, and 120 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    2 g

120 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    120 mg

  • Sodium

    150 mg

  • Zinc

    1.2 mg

  • Selenium

    21 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg