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Cereals Ralston Cooked With Water Salt

Carbs in Cereals Ralston Cooked With Water Salt

Cereals Ralston Cooked With Water Salt (1 cup) contains 28.3g total carbs, 22.3g net carbs, 0.8g fat, 5.6g protein, and 134 calories.

Net Carbs

22.3 g
Fiber

6.1 g
Total Carbs

28.3 g
Protein

5.6 g
Fats

0.8 g

134 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 253g

Nutrient

Value

Calories

134.1 kCal
Total Carbs

28.3 g
- Net Carbs
  
  22.3 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12.7 mg
Iron

1.6 mg
Magnesium

58.2 mg
Phosphorus

146.7 mg
Potassium

154.3 mg
Sodium

475.6 mg
Zinc

1.4 mg
Copper

0.2 mg
Folate

17.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg