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Black Soy Beans

Carbs in Eden Black Soy Beans

Eden Black Soy Beans (0.5 cup) contains 8g total carbs, 1g net carbs, 6g fat, 11g protein, and 120 calories.

  • Net Carbs

    1 g

  • Fiber

    7 g

  • Total Carbs

    8 g

  • Protein

    11 g

  • Fats

    6 g

120 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    8 g

    • Net Carbs

      1 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    310 mg

  • Sodium

    30 mg

  • Zinc

    2.3 mg

  • Folate

    24 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg