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Kale Greens

Carbs in Margaret Holmes Kale Greens

Margaret Holmes Kale Greens (0.75 cup) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories.

  • Net Carbs

    3 g

  • Fiber

    1 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    0 g

15 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    15 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.4 mg

  • Sodium

    120 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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