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Carbs in Verde Valli Lentils
Verde Valli Lentils (0.25 cup) contains 28g total carbs, 19g net carbs, 0.5g fat, 10g protein, and 160 calories.
Net Carbs
19 g
Fiber
9 g
Total Carbs
28 g
Protein
10 g
Fats
0.5 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 48g
Nutrient
Value
Calories
160 kCal
Total Carbs
28 g
Net Carbs
19 g
Fiber
9 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
10 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
