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Microwave Multi Seed Quick Oats

Carbs in Flahavan's Microwave Multi Seed Quick Oats

Flahavan's Microwave Multi Seed Quick Oats (1 serving) contains 64g total carbs, 55g net carbs, 13g fat, 14g protein, and 417 calories.

Net Carbs

55 g
Fiber

9 g
Total Carbs

64 g
Protein

14 g
Fats

13 g

417 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

416.8 kCal
Total Carbs

64 g
- Net Carbs
  
  55 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg