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Toasty O's Grain Oat Cereal

Carbs in Malt O Meal Toasty O's Grain Oat Cereal

Malt O Meal Toasty O's Grain Oat Cereal (0.75 cup) contains 14g total carbs, 12g net carbs, 1.5g fat, 2g protein, and 80 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    1.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    9 mg

  • Magnesium

    16 mg

  • Phosphorus

    80 mg

  • Sodium

    90 mg

  • Zinc

    3 mg

  • Folate

    120 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0.6 mcg

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