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Carbs in Malt O Meal Toasty O's Whole Grain Cereal
Malt O Meal Toasty O's Whole Grain Cereal (1 cup) contains 20g total carbs, 17g net carbs, 1.5g fat, 3g protein, and 100 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
3 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 27g
Nutrient
Value
Calories
100 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
5.4 mg
Magnesium
24 mg
Phosphorus
100 mg
Potassium
95 mg
Sodium
130 mg
Zinc
1.5 mg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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