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Coconut Vegetable Soup

Carbs in Whole Foods Coconut Vegetable Soup

Whole Foods Coconut Vegetable Soup (1 cup) contains 14g total carbs, 11g net carbs, 12g fat, 3g protein, and 170 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Potassium

    157 mg

  • Sodium

    820 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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