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Super Rice & Quinoa

Carbs in Marks & Spencer Super Rice & Quinoa

Marks & Spencer Super Rice & Quinoa (0.5 pack) contains 41.2g total carbs, 32g net carbs, 3.2g fat, 4.7g protein, and 192 calories.

  • Net Carbs

    32 g

  • Fiber

    9.2 g

  • Total Carbs

    41.2 g

  • Protein

    4.7 g

  • Fats

    3.2 g

192 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    192 kCal

  • Total Carbs

    41.2 g

    • Net Carbs

      32 g

    • Fiber

      9.2 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    3.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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