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Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa

Carbs in Kellogg's Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa

Kellogg's Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa (1 cup) contains 43g total carbs, 39g net carbs, 4g fat, 5g protein, and 210 calories.

  • Net Carbs

    39 g

  • Fiber

    4 g

  • Total Carbs

    43 g

  • Protein

    5 g

  • Fats

    4 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    8.1 mg

  • Potassium

    150 mg

  • Sodium

    170 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    2 mcg