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Frosted Shredded Wheat With Protein

Carbs in Weight Watchers Frosted Shredded Wheat With Protein

Weight Watchers Frosted Shredded Wheat With Protein (1 cup) contains 44g total carbs, 39g net carbs, 1g fat, 6g protein, and 210 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

6 g
Fats

1 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

200 mg
Sodium

40 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg