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Frosted Maple & Brown Sugar Shredded Bite Size Wheats

Carbs in Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats

Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats (1 cup) contains 42g total carbs, 37g net carbs, 1g fat, 5g protein, and 200 calories.

  • Net Carbs

    37 g

  • Fiber

    5 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      37 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    16.2 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg