#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wild Scottish Sardines In Extra Virgin Olive Oil

Carbs in John West Wild Scottish Sardines In Extra Virgin Olive Oil

John West Wild Scottish Sardines In Extra Virgin Olive Oil (1 serving) contains 1g total carbs, 1g net carbs, 20g fat, 14g protein, and 237 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

14 g
Fats

20 g

237 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 79g

Nutrient

Value

Calories

237.1 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

20 g
- Monounsat. Fat
  
  10 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  5.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

216 mg
Sodium

225 mg
Vitamin A

0 mcg
Vitamin D

0 mcg