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Whole Grain Buckwheat

Carbs in Mistral Whole Grain Buckwheat

Mistral Whole Grain Buckwheat (1 cup) contains 72g total carbs, 64.2g net carbs, 3.4g fat, 12g protein, and 355 calories.

  • Net Carbs

    64.2 g

  • Fiber

    7.8 g

  • Total Carbs

    72 g

  • Protein

    12 g

  • Fats

    3.4 g

355 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    355 kCal

  • Total Carbs

    72 g

    • Net Carbs

      64.2 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    96 mg

  • Phosphorus

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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