#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Grains Buckwheat Organic

Carbs in Eden Foods Whole Grains Buckwheat Organic

Eden Foods Whole Grains Buckwheat Organic (0.25 cup uncooked) contains 31g total carbs, 26g net carbs, 1g fat, 5g protein, and 160 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

5 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup uncooked
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

120 mg
Zinc

0.9 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg