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Mothbeans Mature Seeds Raw

Carbs in Mothbeans Mature Seeds Raw

Mothbeans Mature Seeds Raw (1 cup) contains 120.6g total carbs, 120.6g net carbs, 3.2g fat, 45g protein, and 672 calories.

  • Net Carbs

    120.6 g

  • Fiber

    0 g

  • Total Carbs

    120.6 g

  • Protein

    45 g

  • Fats

    3.2 g

672 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 196g

Nutrient

Value

  • Calories

    672.3 kCal

  • Total Carbs

    120.6 g

    • Net Carbs

      120.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    45 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    294 mg

  • Iron

    21.3 mg

  • Magnesium

    746.8 mg

  • Phosphorus

    958.4 mg

  • Potassium

    2334.4 mg

  • Sodium

    58.8 mg

  • Zinc

    3.8 mg

  • Copper

    1.4 mg

  • Selenium

    16.1 mcg

  • Folate

    1272 mcg

  • Vitamin A

    18.8 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

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