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Lupins Mature Seeds Raw

Carbs in Lupins Mature Seeds Raw

Lupins Mature Seeds Raw (1 cup) contains 72.7g total carbs, 38.6g net carbs, 17.5g fat, 65.1g protein, and 668 calories.

  • Net Carbs

    38.6 g

  • Fiber

    34 g

  • Total Carbs

    72.7 g

  • Protein

    65.1 g

  • Fats

    17.5 g

668 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    667.8 kCal

  • Total Carbs

    72.7 g

    • Net Carbs

      38.7 g

    • Fiber

      34 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    65.1 g

  • Fat

    17.5 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    316.8 mg

  • Iron

    7.9 mg

  • Magnesium

    356.4 mg

  • Phosphorus

    792 mg

  • Potassium

    1823.4 mg

  • Sodium

    27 mg

  • Zinc

    8.6 mg

  • Copper

    1.8 mg

  • Selenium

    14.8 mcg

  • Folate

    639 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0 mcg

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