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Frosted Flakes Energy Clusters

Carbs in Kellogg's Frosted Flakes Energy Clusters

Kellogg's Frosted Flakes Energy Clusters (1 cup) contains 41g total carbs, 40g net carbs, 1g fat, 5g protein, and 190 calories.

  • Net Carbs

    40 g

  • Fiber

    1 g

  • Total Carbs

    41 g

  • Protein

    5 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    41 g

    • Net Carbs

      40 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Potassium

    160 mg

  • Sodium

    190 mg

  • Folate

    120 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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