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Grouper Cooked Dry Heat

Carbs in Grouper Cooked Dry Heat

Grouper Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 2.6g fat, 50.2g protein, and 238 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    50.2 g

  • Fats

    2.6 g

238 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    238.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    50.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      94.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.4 mg

  • Iron

    2.3 mg

  • Magnesium

    74.7 mg

  • Phosphorus

    288.9 mg

  • Potassium

    959.5 mg

  • Sodium

    107.1 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    94.5 mcg

  • Folate

    20.2 mcg

  • Vitamin A

    100 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin D

    0 mcg

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