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Haddock Cooked Dry Heat

Carbs in Haddock Cooked Dry Heat

Haddock Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.8g fat, 30g protein, and 135 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30 g

  • Fats

    0.8 g

135 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      99 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21 mg

  • Iron

    0.3 mg

  • Magnesium

    39 mg

  • Phosphorus

    417 mg

  • Potassium

    526.5 mg

  • Sodium

    391.5 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    47.6 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    27.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.8 mg

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