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Spelt Flakes

Carbs in Rude Health Spelt Flakes

Rude Health Spelt Flakes (1 serving) contains 27.1g total carbs, 24g net carbs, 0.8g fat, 4.2g protein, and 127 calories.

  • Net Carbs

    24 g

  • Fiber

    3.1 g

  • Total Carbs

    27.1 g

  • Protein

    4.2 g

  • Fats

    0.8 g

127 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    127.2 kCal

  • Total Carbs

    27.1 g

    • Net Carbs

      24 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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