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Agave Spelt Flakes

Carbs in Wholeflakes Agave Spelt Flakes

Wholeflakes Agave Spelt Flakes (1 cup) contains 27g total carbs, 18.9g net carbs, 1.4g fat, 5.4g protein, and 159 calories.

  • Net Carbs

    18.9 g

  • Fiber

    8.1 g

  • Total Carbs

    27 g

  • Protein

    5.4 g

  • Fats

    1.4 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    159.2 kCal

  • Total Carbs

    27 g

    • Net Carbs

      18.9 g

    • Fiber

      8.1 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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